Cambio de hábitos para una vida menos sedentaria
En un mundo cada vez más conectado, la tecnología nos ayuda y facilita muchísimas tareas diarias. El desafío es encontrar el equilibrio y hacer pequeños cambios de hábitos en las rutinas diarias para lograr una vida menos sedentarias.
Está claro que tenemos todo al alcance de la mano, con un clic podemos llamar, enviar, conectar. Pasamos muchas horas del día en una silla, por eso queremos compartirte un consejo para mantenerte activo en la oficina.
- Cambiar teléfono fijo por inalámbrico.
- Ubicarlo fuera de tu escritorio; y acordarte de dejarlo siempre en su base, no hagas trampa 😉
- Cada vez que recibas una llamada vas a tener que levantarte para atender.
- Llevar el teléfono por toda la oficina te permite moverte, desplazarte buscando archivos, hablar mientras miras por la ventana o te haces un cafe.
Que la tecnología siga estando a nuestro servicio y no nos convierta a nosotros en esclavos de ella.
¿Te animás a implementarlo?
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